2 Mi run & Kempo X

May 14, 2013 - 4:17 pm Comments Off on 2 Mi run & Kempo X

We all have those days.  If you are working out, those days you do a workout and your body aches.  We must remember and know that many times push ourselfs to go ahead and workout even if it’s just a light workout and it will help your body be less sore.

I was tempted to postpone my workout day because I was so sore.  But I’m glad I didn’t.  The light run and doing the Kempo X helped me not be so sore.

Though keep in mind, if you are very sore, do  a lighter workout, don’t go balls to the wall 😀

Legs & Back / Ab Ripper X

May 13, 2013 - 8:40 am Comments Off on Legs & Back / Ab Ripper X

Man, I will tell you what, do ab ripper x after doing a serious leg/back workout is H-A-R-D!


3 Mi Run & Yoga X

May 11, 2013 - 8:38 am Comments Off on 3 Mi Run & Yoga X

Did a nice 3 Mi Run and 30 min of p90x yoga


Shoulders and Arms & Ab Ripper X

May 10, 2013 - 10:03 am Comments Off on Shoulders and Arms & Ab Ripper X


Did Shoulders and Arms tonight.  Had an easier time on some of the moves cause my bursitis wasn’t bothering me as much.  I can definitely tell I’m getting stronger even just after a week and a 1/2 of doing p90x straight.



May 9, 2013 - 6:56 am Comments Off on Plyometrics


Well my schedule plan was to bike today but stupid rain curtailed that plan.  Stupid weather.  So I went for the Plyometrics Day 8.


Chest & Back / Ab Ripper X

May 8, 2013 - 6:55 am Comments Off on Chest & Back / Ab Ripper X

Well the spring semester of school is overwith! yay!  But my body doesn’t quit.  Start of wk 2 P90x.

Kenpo X

May 5, 2013 - 1:38 pm Comments Off on Kenpo X

Did Kempo X.

Interesting workout.  Got my heart rate up on some moves, not in others.


2 Mi Run & Legs and Back – Day 5

May 4, 2013 - 12:46 am Comments Off on 2 Mi Run & Legs and Back – Day 5

Did a quick 2 mi run. Its sooo gorgeous outside i almost did 3 mi but i refrained since I was going to do p90x Legs and Back afterwards.







Tabata Workouts

May 4, 2013 - 12:28 am Comments Off on Tabata Workouts

This article has some nice circuit training routines.  A bit repetitive on some for my tastes.  But the 10 minute videos are nice if you are pressed for time.

Circuit training or HIIT (High Intensity Training) is great for doing your workout in a shorter amount of time but burning peak calories.

Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective sound good to you? Get started here.


2 Mi Run & Yoga X – Day 4

May 3, 2013 - 12:16 am Comments Off on 2 Mi Run & Yoga X – Day 4

WHEW!  Gorgeous afternoon doing my quick run.  ELO came on my nano with an appropriate Mr Blue-skies 😀  I will say the wind was CRAZY.  I rarely has issues with running in headwind like I do with a bike.  But today I had to tuck in and bull through it.

Came home and did only 30 minutes of the Yoga X.  I’ll have to work my way up to more.  haha go figure right?  I can do an hour or more of heavy cardio and weight lifting but 30 minutes or more of Yoga = my butt dead.