Shoulders & Arms / Ab Ripper X

May 21, 2013 - 11:20 am Comments Off on Shoulders & Arms / Ab Ripper X

lol every time I write Ab Ripper X or p90x I hear the trainers voice in my head doing the emphasized “X” .

I noticed some big improvements today.  I didn’t do many but I was actually able to straighten my arm all the way doing the side Tri-Rise movement.