3 Mi Run

May 31, 2013 - 9:08 am Comments Off on 3 Mi Run

Did a quick 3 Mi Run this morning.

Was much nicer to run in the morning with the heat.

26 Mi Bike – Planetary Cycles

May 30, 2013 - 8:46 am Comments Off on 26 Mi Bike – Planetary Cycles

 

Great Ride with my crew but damn!  Couldn’t seem to get my breath at all it was so humid!  Very little break from the head wind, we always seemed to be going in to the direction lol.  But i guess the big “buzz words” about riding in Houston are “wind, humidity and heat”.  Triple Threat!  huyahhh!

 

bike It

Legs & Back & Ab Ripper X

May 24, 2013 - 10:11 am Comments Off on Legs & Back & Ab Ripper X

Did my last session for the first part of p90x series of Legs & Back.

 

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2 Mi Run & 26 Mi Bike Ride

May 23, 2013 - 10:05 am Comments Off on 2 Mi Run & 26 Mi Bike Ride

Great ride with my friends!  But boy was it WARM and humid!  Gotta get used to the increased temperatures again lol!

Ride

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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2 Mi Run & Yoga X

May 22, 2013 - 10:13 am Comments Off on 2 Mi Run & Yoga X

Did a toasty 2 mi run and than while sweating my ass off did Yoga X.

 

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Shoulders & Arms / Ab Ripper X

May 21, 2013 - 11:20 am Comments Off on Shoulders & Arms / Ab Ripper X

lol every time I write Ab Ripper X or p90x I hear the trainers voice in my head doing the emphasized “X” .

I noticed some big improvements today.  I didn’t do many but I was actually able to straighten my arm all the way doing the side Tri-Rise movement.

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7 Mi – Mountain Bike Ride

May 19, 2013 - 2:52 pm Comments Off on 7 Mi – Mountain Bike Ride

Had a great time for my first mountain bike ride.  A few falls and had to walk up and down a couple hills.  Gotta get more comfortable with the hills and being on the bike.  I will get there though!

Distance: 7.12 mi
Time: 2:25:24
Avg Speed: 2.9 mph
Elevation Gain: 151 ft
Calories: 156 C
Avg Temperature: 92.5 °F

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Video of  Anh taking one of the steeper hills.  We did not take it lol

2 Mi Run & Plyometrics

May 18, 2013 - 2:34 pm Comments Off on 2 Mi Run & Plyometrics

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Chest & Back and Ab Ripper X

May 17, 2013 - 12:41 am Comments Off on Chest & Back and Ab Ripper X

Onward to week 3 of the p90x!  yay!  Looking forward to after week 3 lol!  Get to take a week of stretching

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26 Mi Bike Ride

May 16, 2013 - 12:40 am Comments Off on 26 Mi Bike Ride

Ahh, felt good to get back on the bike again!

Did a nice ride with the “Come ride with us crew”.  Afterwards nice dinner with friends at Fuzzy’s Pizza.

Distance: 25.23 mi
Time: 1:46:24
Avg Speed: 14.2 mph
Elevation Gain: 174 ft
Calories: 993 C
Avg Temperature: 79.6 °F